Friday, May 22, 2009

RECIPE: Mango Chicken Stir-Fry

A nice light fruity satisfying almost-summer meal for today!

Ingredients (serves 3-4):

1 mango
1 large red pepper
1-2 onions
3-4 large carrots
2 chicken breasts
pepper
salt
olive oil
soy sauce
orange juice
honey

What To Do:

1. cut the red pepper, onions, carrots, and chicken into thin strips (well, onions not so much but don't mince them)
2. in a stir fry pan, cook the veggies with some olive oil and soy sauce on medium heat (season to taste with pepper and salt)
3. season chicken strips with pepper
4. cook chicken in a separate pan with a splash of olive oil and drizzling of honey
5. once veggies are softening, cut the mango into strips and add to the mix, turning the heat to low
6. when chicken is cooked, add it and a splash of orange juice (1/2 cup) to the stir fry pan
7. mix well and serve!

Sergio del Limónar

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